Community, Health & Wellbeing

Mindfulness Meditation

Every first Friday of the month

Next event: Friday 6^th February 2026, 1:00pm - 2:00pm

Centre4, 17A Wootton Road, Grimsby, DN33 1HE

Feeling overwhelmed, anxious, or simply disconnected?

Join our guided mindfulness meditation group—a supportive space to reconnect with yourself, quiet the mind, and ease tension.

This class is for everyone who is working with Centre4’s social prescribing projects.

Centre4’s social prescribing projects are Thrive, 4Families or Later in Life. For more information, call 01472 403403.