Mobility to Music

Whether you’re new to fitness or a seasoned pro, this class is for everyone who is working with any of Centre4’s social prescribing projects.*

What to Expect

• Low-impact, full-body movements set to upbeat tunes

• Fun, energising music that lifts your mood

• An inclusive environment for all levels!

•  Improve flexibility

•  Boost joint mobility

•  Enhance posture & balance

•  Reduce stress and tension

•  Have fun moving to the rhythm

*Centre4’s social prescribing projects are Thrive, 4Familes or Later in life for more information call 01472403403